Adjusting when you start & stop eating everyday can help you avoid hunger & improve your gut health.

The COVID-19 pandemic changed our drive for entertainment. Stress fuels binge-watching, it is important to set a time limit with devices.

When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

72% of parents want their family to eat more veggies. But kids refuse veggies often. This simple yet effective idea just may work for you!

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.

Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.

Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain.

Rising rates of anxiety has caused some experts to sound the alarm. Take time to practice self-care activities and improve your well-being!

If someone is ready to quit smoking, what works? The most effective tobacco cessation programs offer behavioral and pharmaceutical avenues.