Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.

Your intestines have trillions of microorganisms that are influenced by what you eat and how you exercise!

The top barrier to regular exercise is lack of time, but Sprint Intensity intervals can help.

Adjusting when you start & stop eating everyday can help you avoid hunger & improve your gut health.

The COVID-19 pandemic changed our drive for entertainment. Stress fuels binge-watching, it is important to set a time limit with devices.

When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

72% of parents want their family to eat more veggies. But kids refuse veggies often. This simple yet effective idea just may work for you!

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.

Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.