Better Sleep Quality for Better Work Performance July 31, 2023 | Workplace Wellness Insufficient or disrupted sleep can influence work performance. Incorporate these five strategies for a more productive workforce. Sleep Tips for Improved Workplace Effectiveness July 10, 2023 | Mental Health, Workplace Wellness When sleep suffers, your workplace can too. Address insufficient sleep by applying these tips to support employee wellness and well-being. 8 Ways to Increase Activity Working from Home June 16, 2023 | Fitness, Workplace Wellness There’s a growing concern that working from home can promote less activity. Learn how to be more active during the day with these 8 tips! On-demand Yoga for Stress Relief May 15, 2023 | Fitness, Mental Health, Workplace Wellness Learn how ways yoga helps to shift your focus from day-to-day tasks to noticing how your body feels and how it improves your health. Understand the Changing Wellness Rules April 17, 2023 | Workplace Wellness Are you confused with the wellness rules and regulations? Learn more about EEOC and RAS rules and how to select your wellness program. 4 Barriers to Employee Benefits Utilization April 14, 2023 | Workplace Wellness Many employee benefits are not fully utilized. Learn why and how employers can close this engagement gap for a healthier workforce. Eat the Rainbow for a Productive Workplace April 10, 2023 | Healthy Eating, Workplace Wellness There are many ways to promote better health practices in the workplace and keep your employees feeling healthy and productive. Learn more! Movement Snacks Benefit Employee Wellness April 5, 2023 | Workplace Wellness Employee wellbeing is harmed by prolonged sitting. Movement snacks benefit employee wellness in many ways; learn how it works! Stuck in a Rut? Change Your Mindset! March 16, 2023 | Mental Health, Workplace Wellness It’s easy to get frustrated in life. If you feel stuck in a rut, change your mindset to keep making progress on what matters to you most. 1 2 3 4 5 → © 2023 Treo Wellness.