Sleep Tips for Improved Workplace Effectiveness July 10, 2023 | Mental Health, Workplace Wellness When sleep suffers, your workplace can too. Address insufficient sleep by applying these tips to support employee wellness and well-being. Navigating Low Exercise Motivation During Menopause June 8, 2023 | Fitness, Mental Health Low exercise motivation is common during menopause. Learn how you can stay dedicated to your workouts to make progress on your fitness goals. Migraines and Sleep: Tips for Relief May 23, 2023 | Mental Health, Research Spotlight We all know sleep influences how we feel, but sleep problems also raise risk of migraines. Learn why and try 5 proven sleep tips for relief! On-demand Yoga for Stress Relief May 15, 2023 | Fitness, Mental Health, Workplace Wellness Learn how ways yoga helps to shift your focus from day-to-day tasks to noticing how your body feels and how it improves your health. Got Stress? Movement Can Help! April 12, 2023 | Fitness, Mental Health Stress makes us feel frustrated and fatigued, but more movement can help. Learn which types of exercise relieve stress and why they work! Mitochondria for Mental Energy April 7, 2023 | Fitness, Mental Health Mental fatigue can harm wellbeing. Learn how movement sessions can gradually improve mental energy by boosting mitochondrial function! Relaxation Helps, Mindfulness Helps More April 3, 2023 | Mental Health When we feel stressed, it can be tough to find techniques for relief. Studies show relaxation helps, and suggest mindfulness helps even more! Stuck in a Rut? Change Your Mindset! March 16, 2023 | Mental Health, Workplace Wellness It’s easy to get frustrated in life. If you feel stuck in a rut, change your mindset to keep making progress on what matters to you most. Cravings for Processed Food: Surprisingly Common March 1, 2023 | Healthy Eating, Mental Health, Research Spotlight Do you experience cravings for processed food? Cravings are surprisingly common and may be part of food addiction. Learn how to address them! 1 2 3 4 5 → © 2023 Treo Wellness.