Why to Workout for Anxiety Relief July 1, 2022 | Fitness, Mental Health What is anxiety? What can we do to help? Did you know a single workout can be effective at limiting your experience of anxiety? Learn more! Exercise Eases Clinical Depression for All Ages June 21, 2022 | Fitness, Mental Health Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement. “Alarming” Levels of Teacher Stress June 16, 2022 | Mental Health, Workplace Wellness It’s no secret that educators have experienced record levels of stress in the past few years. What can be done to help? 4 Ways Exercise Improves the Immune System June 14, 2022 | Fitness, Mental Health Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system. New Study Reveals Food’s Impact on Mood June 13, 2022 | Mental Health, Research Spotlight It’s known that food can have negative physical effects on our body. We often forget the impact that diet can have on one’s mental health. Walking Can Ease Lower Back Pain May 23, 2022 | Fitness, Mental Health Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more! How Depression is Reflected by Sleep Changes May 9, 2022 | Mental Health Today we know that sleep and mood are closely connected. One of the major ways that depression changes our lives is by altering how we sleep. Treo Partners with Healthy Minds Innovations® May 5, 2022 | Mental Health Your mental health affects every area of your life. Adding mediation and mindfulness into your routine can have impact on your wellbeing. 4 Steps to Advance Personal Goals May 2, 2022 | Mental Health Developing new goals takes some effort. Here are four important steps to develop and attain your goals so you can achieve what you want! 1 2 3 → © 2022 Treo Wellness.