Walking Can Ease Lower Back Pain May 23, 2022 | Fitness, Mental Health Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more! How Depression is Reflected by Sleep Changes May 9, 2022 | Mental Health Today we know that sleep and mood are closely connected. One of the major ways that depression changes our lives is by altering how we sleep. Treo Partners with Healthy Minds Innovations® May 5, 2022 | Mental Health Your mental health affects every area of your life. Adding mediation and mindfulness into your routine can have impact on your wellbeing. 4 Steps to Advance Personal Goals May 2, 2022 | Mental Health Developing new goals takes some effort. Here are four important steps to develop and attain your goals so you can achieve what you want! Four Ways to Help With Grief and Loss April 13, 2022 | Mental Health Many people have gotten a quick course in experiencing a loss and grief. Learn four ways to help someone through a loss. Journaling to Achieve Personal Goals April 6, 2022 | Mental Health The idea of a journal or diary is nothing new, but research reveals that expressive writing can help us in our daily lives. Birdsong Benefits for Wellbeing March 31, 2022 | Mental Health Nature can improve our mood. Birdsongs that have musical qualities are best for those seeking a new way to manage stress and unwind. Change your Attitude to Protect Heart Health March 28, 2022 | Mental Health How you think can impact how your heart functions. Positive emotions can impact physical health and your heart health. How does it work? Therapeutic Value of Nature Scenery March 22, 2022 | Mental Health There are many advantages of being in nature. When we are in nature, we are free to explore or play and it grants us a moment of serenity. 1 2 3 → © 2022 Treo Wellness.