By incorporating meal planning into your routine, it helps to reduce stress around food choices and promotes healthy eating habits.

Holidays are all about joy, family, and delicious food. Learn how to make smart choices to keep our bodies happy and healthy this season.

Looking for a reason to address the root causes of the obesity problem? You’ve found it. Address added sugar, especially from soft drinks.

Many health problems stem from low vegetable and fruit intake. Prescriptions for more produce support healthier eating to the rescue.

Snacks between meals can slow your thinking abilities if they contain added sugar. Smarter snacking can eliminate those tired afternoons!

Urinary tract infections (UTIs) are common, but cranberries can protect us from them. Learn how to reduce your odds of painful UTIs.

Do electrolyte supplements really help us avoid cramps and exhaustion? Experts weight in, and the results may surprise you!

There are many ways to promote better health practices in the workplace and keep your employees feeling healthy and productive. Learn more!

Hunger can derail our focus, but adjusting eating times can help. The reason is because late eating makes you hungrier. Learn more here!