May 2022: Sugar Intake & COVID-19 Restrictions
The COVID-19 pandemic shifted the way we live and eat. Curious how our new eating habits are impacting us now and in the future? Watch now.
April 2022: Eating to Support Gut Health
Feeling run down or low on energy? Your solution for feeling better may involve your gut. Learn how plants improve your mood & gut health!
March 2022: All About Interval Training
The top barrier to regular exercise is lack of time, but intervals help you overcome this obstacle and offer impressive benefits for fitness!
February 2022: Animal vs. Plant Protein
Protein is a part of every cell in our body. It promotes fullness and maximizes the results of exercise. But does the source matter?
January 2022: How Metabolism Changes Based on Eating Frequency
In the 90s, frequent eating was said to boost metabolism. But, several studies tested this idea. Learn how eating impact your metabolism.
December 2021: Adjust Eating Times for Better Health
Minor changes in your eating habits make a difference in how you feel. Watch this 30-minute webinar on how your eating habits play a role.
November 2021: Feel Better with Breathwork
Breathwork is a simple & effective solution for a calm mood, and these techniques can be practiced almost anywhere & anytime! Watch for more!
October 2021: Let’s Talk All Things Sugar
Many love sweets and are full of questions when it comes to what type of sugar is in those foods. Should we swap it or drop it? Find out!
September 2021: Strength vs Flexibility
Have you been inspired by the flexibility & strength of the Olympians? Check out September’s Treo Wellness Webinar to see how to do it too.
© 2022 Treo Wellness.