February 2023: Exercise Intensity. The Missing Piece of the Puzzle.
Without adding extra time to your workout routine, you can increase your fitness level. Learn how exercise intensity helps boost your health!
January 2023: How Does Metabolism Change Based On How Often You Eat?
Frequent eating was thought to burn more calories. Learn how studies have tested this theory and how eating patterns impact your metabolism!
October 2022: Artificial Sweeteners. Good or Bad?
Many of us are trying to cut down on the added sugar in our daily diet and are using artificial sweeteners in their place. Do you have questions on which sweetener to use?
August 2022: What Food Prep Gives Back To YOU!
Do you struggle to come up with meal ideas? Do you feel like you spend WAY too much on food? Join us to learn the top five things food prep will give back to YOU!
July 2022: How Sleep Influences Hunger and Body Weight
Research shows how sleep changes our hunger levels and body fat. Learn how your daily drive for food is controlled by your sleep habits!
June 2022: Exercise and Brain Health
Exercise benefits the brain, especially brain regions important for how we handle stress, learning and memory. Find out more in this webinar!
May 2022: Sugar Intake & COVID-19 Restrictions
The COVID-19 pandemic shifted the way we live and eat. Curious how our new eating habits are impacting us now and in the future? Watch now.
April 2022: Eating to Support Gut Health
Feeling run down or low on energy? Your solution for feeling better may involve your gut. Learn how plants improve your mood & gut health!
March 2022: All About Interval Training
The top barrier to regular exercise is lack of time, but intervals help you overcome this obstacle and offer impressive benefits for fitness!
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