August 2022: What Food Prep Gives Back To YOU! September 2, 2022 | Treo Webinars Do you struggle to come up with meal ideas? Do you feel like you spend WAY too much on food? Join us to learn the top five things food prep will give back to YOU! July 2022: How Sleep Influences Hunger and Body Weight July 28, 2022 | Treo Webinars Research shows how sleep changes our hunger levels and body fat. Learn how your daily drive for food is controlled by your sleep habits! June 2022: Exercise and Brain Health July 8, 2022 | Treo Webinars Exercise benefits the brain, especially brain regions important for how we handle stress, learning and memory. Find out more in this webinar! May 2022: Sugar Intake & COVID-19 Restrictions May 25, 2022 | Treo Webinars The COVID-19 pandemic shifted the way we live and eat. Curious how our new eating habits are impacting us now and in the future? Watch now. April 2022: Eating to Support Gut Health April 27, 2022 | Treo Webinars Feeling run down or low on energy? Your solution for feeling better may involve your gut. Learn how plants improve your mood & gut health! March 2022: All About Interval Training March 31, 2022 | Treo Webinars The top barrier to regular exercise is lack of time, but intervals help you overcome this obstacle and offer impressive benefits for fitness! February 2022: Animal vs. Plant Protein February 24, 2022 | Treo Webinars Protein is a part of every cell in our body. It promotes fullness and maximizes the results of exercise. But does the source matter? January 2022: How Metabolism Changes Based on Eating Frequency February 10, 2022 | Treo Webinars In the 90s, frequent eating was said to boost metabolism. But, several studies tested this idea. Learn how eating impact your metabolism. December 2021: Adjust Eating Times for Better Health January 31, 2022 | Treo Webinars Minor changes in your eating habits make a difference in how you feel. Watch this 30-minute webinar on how your eating habits play a role. 1 2 3 → © 2022 Treo Wellness.