Demand for effective weight loss solutions is soaring. Personalizing the process seems to be key. Learn how coaching could be the answer!

Companies offer wellness programs to help employees thrive. But not all wellness programs leverage technology well. Click to learn more!

Many on low-carb diets selectively eliminate fruit from their diet. But is this sound advice? Read more to find out what the science says!

For many, sugary drinks consumed away from home are a top source of added sugar in the diet. Learn what workplaces are doing to change this!

Home office set ups may not have started out the best for your posture. Here are some tips to improve your space and reduce your pain!

Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.

Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success!

Physicians encourage exercise but many of us shy away because of potential pain. Is pain really necessary for gains in health and strength?

We all have different responses to life’s challenges. Did you know the pace of your breath matters? Read more for how breath improves mood!