Workplace Sitting and Blood Clots May 16, 2022 | Research Spotlight, Workplace Wellness The high cost of treating cardiovascular disease leaves many employers looking for solutions. Extended sitting should be avoided, but why? Strength Train for Sleep and Heart Health Benefits April 25, 2022 | Fitness, Research Spotlight The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep. 4 Ways to Inspire the Nutrition Conversation at Work March 10, 2022 | Healthy Eating, Research Spotlight, Workplace Wellness Talking about wellness at work can help create a supportive environment at the workplace. Inspire the conversation with these 4 ways! Top 4 Features for Fitness Tech Engagement March 9, 2022 | Fitness, Research Spotlight Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best? Pregnancy Costs are Reflecting Heart Health March 8, 2022 | Research Spotlight, Workplace Wellness Pregnancy changes the heart, and during pregnancy, the heart and blood vessels re-organize. Staying well is important for health and cost. Pregnancy Immune Challenges: From Fetal cells to Viruses, including COVID February 18, 2022 | Mental Health, Research Spotlight Pregnant women are exposed to many things that can activate their immune system. Let’s take a moment to learn how the body handles challenges Top 3 Brain Benefits from High Effort Exercise February 14, 2022 | Fitness, Mental Health, Research Spotlight High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits. Breathe Better for Your Brain: Apnea and Memory February 9, 2022 | Research Spotlight How you breathe changes how you think by influencing brain activity. Every inhale and exhale supports learning and memory! Veggie Acceptance for the Whole Family January 12, 2022 | Healthy Eating, Research Spotlight 72% of parents want their family to eat more veggies. But kids refuse veggies often. This simple yet effective idea just may work for you! 1 2 → © 2022 Treo Wellness.