Athletic Performance Improves with Sleep Extension September 13, 2022 | Fitness Exercise is emerging as an important habit for quality sleep. Sleep offers us benefits that helps improve athletic performance. Strength Train for Your Skeleton September 13, 2022 | Fitness There are many benefits to strength training, strengthening your bones is one of them! Learn how strength train for your skeleton and more. The Top 4 Pitfalls of General Exercise Plans September 8, 2022 | Fitness Learn why exercise plans fall short. Use these top four tips to help you reach your strength and fitness goals and make a plan stick. Make Exercise Habits Stick with Personal Training August 29, 2022 | Fitness Getting started with an exercise program can be a challenge. Find supportive environments to help make change possible! Athletes Need Rest to Maximize Performance July 15, 2022 | Fitness, Healthy Eating Sleep is a vital function that allows your body and mind to recharge. Getting a good night’s rest can improve performance and recovery time. How the Pandemic Changed Childhood Activity July 15, 2022 | Fitness, Research Spotlight We have all had varied experiences during the pandemic. One of the groups most strongly influenced by pandemic-related changes were children. Why to Workout for Anxiety Relief July 1, 2022 | Fitness, Mental Health What is anxiety? What can we do to help? Did you know a single workout can be effective at limiting your experience of anxiety? Learn more! Exercise Eases Clinical Depression for All Ages June 21, 2022 | Fitness, Mental Health Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement. 4 Ways Exercise Improves the Immune System June 14, 2022 | Fitness, Mental Health Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system. 1 2 3 4 → © 2022 Treo Wellness.