Active Lifestyle Cuts Flu Risk in Half
Looking for more reasons to get more active? A new study shows that an active lifestyle cuts risk of severe flu or pneumonia by 48 percent!
Move More for Better Blood Sugar
High blood sugar is a risk factor for Type 2 Diabetes. Exercise is a proven way to gain better control over blood sugar control. Learn more!
Transform Your Fitness with High-Intensity Sprinting
Sprint 8 is a valuable addition to your fitness program. It is designed to push your body with small bursts of intense effort. Learn more!
Healthy Habits Support: Strong Evidence for Daily Nudges
It’s not easy to change physical activity habits, but new research shows the power of daily reminders in nudging daily healthy habits.
Urinary Incontinence Common, Exercise Can Help
A leaky bladder can add to frustrations, but urinary incontinence is common. Muscle strengthening activities can help to reduce the symptoms.
Supportive Sports Bras Improve Running Efficiency
Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!
Boosting Employee Health: The Power of Strength Training
In today’s busy workforce, there is one important thing companies should not forget about, the power of strength training.
Wearable Technology Limitations: Why they don’t work for everyone
Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.
8 Ways to Increase Activity Working from Home
There’s a growing concern that working from home can promote less activity. Learn how to be more active during the day with these 8 tips!
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