How you breathe changes how you think by influencing brain activity. Every inhale and exhale supports learning and memory!

The timing of when we eat is emerging as a hot area of research. Learn more about mealtime spacing and if it works for you.

Donating is a great way to give back. Donate to local shelters, food pantries or a blood bank. Check out more ways you can help.

Minor changes in your eating habits make a difference in how you feel. Watch this 30-minute webinar on how your eating habits play a role.  

Breathwork is a simple & effective solution for a calm mood, and these techniques can be practiced almost anywhere & anytime! Watch for more!

Consistency is important when creating an exercise routine. Consistency creates a habit. When the habit is created, increase the challenge.

Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.

Your intestines have trillions of microorganisms that are influenced by what you eat and how you exercise!

The top barrier to regular exercise is lack of time, but Sprint Intensity intervals can help.