Fruits and veggies win! People who eat vegetables and fruit tend to have better mental health than those who avoid these foods. Learn more!

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

Pregnancy changes the heart, and during pregnancy, the heart and blood vessels re-organize. Staying well is important for health and cost.

Helping your employees adopt an active lifestyle supports your bottom line and their overall health. Learn healthy approaches, tips and more!

Pregnant women are exposed to many viral infections that can activate their immune system. Let’s take a moment to appreciate the human body.

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

In the 90s, frequent eating was said to boost metabolism. But, several studies tested this idea. Learn how eating impact your metabolism.

How you breathe changes how you think by influencing brain activity. Every inhale and exhale supports learning and memory!

The timing of when we eat is emerging as a hot area of research. Learn more about mealtime spacing and if it works for you.