Discover the latest research on wearable data and behavior change. Learn why syncing devices with health apps works for some but not all.

Learn how to apply sprint intensity in a joint-friendly way, and how much is enough for gains in strength and performance.

Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.

Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain.

The anabolic window for protein is more flexible than we previously thought, emphasizing daily protein intake vs strict post-workout timing.

Creating an enduring exercise habit isn’t easy, but music can elevate the experience. Learn about power of music to stoke workout motivation.

Do you feel tired and low on motivation in the winter months? Improve your mood and feel better with these top tips to increase your energy.

Have you been inspired by the flexibility & strength of the Olympians? Check out this Treo Wellness Webinar to see how to do it too.

Discover how integrating physical activity in the workplace boosts employee health, productivity and creates an energized work environment.