We have all had varied experiences during the pandemic. One of the groups most strongly influenced by pandemic-related changes were children.

The work environment matters and light exposure makes a difference. Learn more on how brighter lights can improve focus during the work day.

It’s known that food can have negative physical effects on our body. We often forget the impact that diet can have on one’s mental health.

As we emerged from home confinement and mask mandates, viral infections became more common. Learn more about signs of illness and what to do.

The high cost of treating cardiovascular disease leaves many employers looking for solutions. Extended sitting should be avoided, but why?

The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep. 

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

Pregnancy changes the heart, and during pregnancy, the heart and blood vessels re-organize. Staying well is important for health and cost.

Pregnant women are exposed to many things that can activate their immune system. Let’s take a moment to learn how the body handles challenges