Why to Question Alcohol Association Studies
Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.
Best Option for Kicking the Smoking Habit
If someone is ready to quit smoking, what works? The most effective tobacco cessation programs offer behavioral and pharmaceutical avenues.
Workplace Wellness Impacts Diabetes Risk Factors
Employees at greater risk for diabetes have more difficulty at work. But wellness programs can help! This study shows great results!
Move More for Better Blood Sugar
High blood sugar is a risk factor for Type 2 Diabetes. Exercise is a proven way to gain better control over blood sugar control. Learn more!
Kids Mental Health: Fruits and Vegetables Matter!
Fruits and vegetables support mental wellbeing, even for kids! Check out the top 5 tips for supporting vegetable & fruit intake for children.
COVID-19 Changes Brain Function
COVID-19 has a wide range of symptoms, which is a challenge of the pandemic. We know the disease damages the lungs, but what about the brain?
Alcohol Cravings Reduced by Working Out
Alcohol intake went up during the pandemic. Did you know exercise helps us manage impulsive behavior and reduces alcohol cravings? Learn more
The Mental Health Advantages of Quitting Smoking
Smoking harms the lungs but what about brain function? Smoking cessation can improve mood as much as antidepressants! Click to learn how.
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