The Subtle Slow Down: How Obesity and Depression Influence Thinking
As body fat percentage rises, inflammation also increases. Learn more about inflammation and how it affects our thinking and the body.
Social Media Use Changes Young Brains
Social media is a chance to see how your ideas or contributions are received, and this lure is affecting younger ages more than ever before.
The Top 3 Growth Mindset Myths to Avoid
We each have beliefs about self-improvement and personal progress. Learn how a growth mindset can help you reach your goals and more!
It May Be Time for a Shorter Eating Window
Why is a shorter eating window good us? Learn all the benefits mealtime spacing and why we should track our eating patterns for good health.
Address Stress to Improve Blood Sugar
Exercise helps to reverse the stress response and enhances insulin sensitivity. Learn how motion is the potion for stress relief and more!
3 Tips to Reduce Your Risk for Type 2 Diabetes
Consuming a healthy diet, daily exercise, regular visits with your doctor and more are good self-care practices to engage in for Diabetes.
How the Pandemic Changed Childhood Activity
We have all had varied experiences during the pandemic. One of the groups most strongly influenced by pandemic-related changes were children.
Brighter Lights for Better Focus
The work environment matters and light exposure makes a difference. Learn more on how brighter lights can improve focus during the work day.
New Study Reveals Food’s Impact on Mood
It’s known that food can have negative physical effects on our body. We often forget the impact that diet can have on one’s mental health.
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