Daily habits impact how you feel and think because they influence brain health. You can develop a better memory through healthy habits!

As body fat percentage rises, inflammation also increases. Learn more about inflammation and how it affects our thinking and the body.

Social media is a chance to see how your ideas or contributions are received, and this lure is affecting younger ages more than ever before.

We each have beliefs about self-improvement and personal progress. Learn how a growth mindset can help you reach your goals and more!

A mindfulness practice can be done anywhere, anytime. It brings you into the present moment, reducing stress and improving focus. Learn more!

A good bedtime routine is needed for children as they grow and for adults which influences your brain performance, mood, and health.

Pain is not the same experience for everyone. Mindfulness can support wellbeing, in part, through adjusting our experience of pain.

What is anxiety? What can we do to help? Did you know a single workout can be effective at limiting your experience of anxiety? Learn more!

Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement.