When we feel stressed, it can be tough to find techniques for relief. Studies show relaxation helps, and suggest mindfulness helps even more!

It’s easy to get frustrated in life. If you feel stuck in a rut, change your mindset to keep making progress on what matters to you most.

Do you experience cravings for processed food? Cravings are surprisingly common and may be part of food addiction. Learn how to address them!

Daily habits impact how you feel and think because they influence brain health. You can develop a better memory through healthy habits!

As body fat percentage rises, inflammation also increases. Learn more about inflammation and how it affects our thinking and the body.

Social media is a chance to see how your ideas or contributions are received, and this lure is affecting younger ages more than ever before.

We each have beliefs about self-improvement and personal progress. Learn how a growth mindset can help you reach your goals and more!

A mindfulness practice can be done anywhere, anytime. It brings you into the present moment, reducing stress and improving focus. Learn more!

A good bedtime routine is needed for children as they grow and for adults which influences your brain performance, mood, and health.