The COVID-19 pandemic changed our drive for entertainment. Stress fuels binge-watching, it is important to set a time limit with devices.

When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.

Holidays bring excitement but also exhaustion. Avoid the blues this season by practicing gratitude! Read how gratitude banishes holiday blues.

How we feel influences what we eat. Did you know practicing gratitude daily can impact both? Read on to see how gratitude changes everything!

Rising rates of anxiety has caused some experts to sound the alarm. Take time to practice self-care activities and improve your well-being!

How you spend your time can influence your self care. Try out these tips and tricks to help your prioritize your time and maximize wellbeing!

We all have different responses to life’s challenges. Did you know the pace of your breath matters? Read more for how breath improves mood!