Health & Wellness Blog

Category: Fitness

Strength Training for Fat Loss

November 4, 2021
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Fitness

Cardio equals fat loss, right? Did you know strength training plays a big role? Shake up your routine for better results – learn more!

Improve Sleep & Mood this Winter

October 21, 2021
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Fitness

Do you feel tired and low on motivation in the winter months? Did you know exercise and bright light can help that? Learn more, feel better!

Recharge Your Motivation

October 21, 2021
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Fitness

Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how!

Testosterone and Strength Gains

June 30, 2021
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Fitness

Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.