How Menopause Changes Fat Storage (and How to Address it) November 29, 2021 | Fitness, Healthy Eating Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain. Move More for Better Blood Sugar November 12, 2021 | Fitness, Research Spotlight, Workplace Wellness High blood sugar is a risk factor for Type 2 Diabetes. Exercise is a proven way to gain better control over blood sugar control. Learn more! Why Add Strength Training to your Routine November 8, 2021 | Fitness Strength training benefits more than just bigger muscles. If you’re looking to improve your health outcomes, strength training is for you! Strength Training for Fat Loss November 4, 2021 | Fitness Cardio equals fat loss, right? Did you know strength training plays a big role? Shake up your routine for better results – learn more! Improve Sleep & Mood this Winter October 21, 2021 | Fitness Do you feel tired and low on motivation in the winter months? Did you know exercise and bright light can help that? Learn more, feel better! Recharge Your Motivation October 21, 2021 | Fitness Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how! Mood Boosting Fitness – Anytime, Anywhere August 4, 2021 | Fitness You are just one workout away from a better mood! Now, Treo Wellness Coaching members have quick and easy access to the free content of FitOn! Testosterone and Strength Gains June 30, 2021 | Fitness Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how. Retain Muscle as You Lose Weight June 23, 2021 | Fitness Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success! ← 1 2 3 → © 2022 Treo Wellness.