Don’t let boring workouts sap your exercise motivation. Try interval workouts like Sprint 8 to banish boredom and find your fitness solution!

Snacks between meals can slow your thinking abilities if they contain added sugar. Smarter snacking can eliminate those tired afternoons!

We all know sleep influences how we feel, but sleep problems also raise risk of migraines. Learn why and try 5 proven sleep tips for relief!

Learn how ways yoga helps to shift your focus from day-to-day tasks to noticing how your body feels and how it improves your health.

Reducing body fat is a goal for millions of adults worldwide. Learn how exercise can help you lose weight plus 5 tips for a healthier you!

Urinary tract infections (UTIs) are common, but cranberries can protect us from them. Learn how to reduce your odds of painful UTIs.

Many employee benefits are not fully utilized. Learn why and how employers can close this engagement gap for a healthier workforce.

Do electrolyte supplements really help us avoid cramps and exhaustion? Experts weight in, and the results may surprise you!

Stress makes us feel frustrated and fatigued, but more movement can help. Learn which types of exercise relieve stress and why they work!