How you think can impact how your heart functions. Positive emotions can impact physical health and your heart health. How does it work?

There are many advantages of being in nature. When we are in nature, we are free to explore or play and it grants us a moment of serenity.

Fruits and veggies win! People who eat vegetables and fruit tend to have better mental health than those who avoid these foods. Learn more!

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

Pregnancy changes the heart, and during pregnancy, the heart and blood vessels re-organize. Staying well is important for health and cost.

Helping your employees adopt an active lifestyle supports your bottom line and their overall health. Learn healthy approaches, tips and more!

Pregnant women are exposed to many things that can activate their immune system. Let’s take a moment to learn how the body handles challenges

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

In the 90s, frequent eating was said to boost metabolism. But, several studies tested this idea. Learn how eating impact your metabolism.