It’s not easy to change physical activity habits, but new research shows the power of daily reminders in nudging daily healthy habits.

Your torso muscles are for more than posture. Learn why a strong core is foundational for peak performance as well as injury prevention.

Does social media worsen your mood? Discover the mindfulness advantages and how to swap (some) of your social media time to build resilience.

Explore the power of a growth mindset in the workplace and how it can stop self-sabotage while enhancing employee engagement.

In our fast-paced, always-on work culture, burnout has become all too common. Learn new research insights and how to combat burnout.

Understand how GLP-1 drugs work and explore strategies for long-term success with these medications, including methods to protect your metabolism during weight loss.

Better eating is emerging as a new way to manage PTSD symptoms. Learn how your dietary choices can make a difference in how you feel each day.

Blood sugar tests help prediabetic individuals change course. With lifestyle support, they improve their habits and avoid type 2 diabetes.

Mounjaro injections promise rapid weight loss, but weight is regained just as fast. Behavior support is necessary for lasting success.