Health & Wellness Blog

Author: Jill Woodward

Jill Woodward is a Registered Dietitian Nutritionist and a Nutrition Education Specialist. She has a Master’s in nutrition and dietetics and has worked in a variety of settings including hospitals and outpatient clinics. Jill has also worked with fortune 500 companies across the US on developing a culture of health in their corporate environments. Jill enjoys seeing people achieve their chosen health and wellness goals. Her evidence based approach helps individuals reach their goals as part of their unique lifestyle to successfully sustain their healthy habits.

Recharge Your Motivation

October 21, 2021
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Fitness

Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how!

3 Approaches to Food Prep

August 12, 2021
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Healthy Eating

Meal prep is unique to every family and changes depending on time and budget. There are different options – find the one that works for you!