Are you ready to recharge your motivation for healthier habits? One key ingredient for success is support from others. The reason this works is because our healthy intentions are reflected and reinforced by those we interact with. Whether we connect in-person or online, communicating about your goals can help you build stronger habits. Plus, these topics help us focus on daily tasks we can control. By leaning into peer support, you can super charge your motivation to make continuous progress.
Ask them about their health goals to get a conversation started. Talk about the daily habits that help them the most. Look for ways to connect on similar goals and habits. Are there ways you can support each other?
Use it to stay connected to others who share your healthy intentions. Look at your social media feed. What sorts of accounts do you follow or engage with? If they are spreading negative self-image or causing you unnecessary stress, just unfollow. Make sure the types of news and images you see while scrolling support your goals and self-care.
When you are open with others, they are more likely to be open and trusting with you. Share what is working for you now, as well as what is presenting challenges. Be open to feedback and advice. Remember, those you are sharing your journey with are there to support you. They want to hold you up and give you encouragement. If there are challenges, let them know. Talking about it can help you work out solutions.
Keep your companions updated on your progress. Even if your outcomes fall short of your expectations. There will always be ups and downs as your progress towards your health goals. The support you receive from those sharing your journey can help you refocus and recharge your motivation.
Acknowledge the effort they are putting into taking better care of themselves. Celebrate their wins and give them encouragement, too. Sharing in success can give you additional motivation to keep moving forward.
Jill Woodward is a Registered Dietitian Nutritionist and a Nutrition Education Specialist. She has a Master’s in nutrition and dietetics and has worked in a variety of settings including hospitals and outpatient clinics. Jill has also worked with fortune 500 companies across the US on developing a culture of health in their corporate environments. Jill enjoys seeing people achieve their chosen health and wellness goals. Her evidence based approach helps individuals reach their goals as part of their unique lifestyle to successfully sustain their healthy habits.
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