High blood sugar is a risk factor for Type 2 Diabetes. Exercise is a proven way to gain better control over blood sugar control. Learn more!

When stress is too high, we often feel overwhelmed and seek familiar comfort foods. Learn to break the cycle of stress and overeating.

Sprint 8 is a valuable addition to your fitness program. It is designed to push your body with small bursts of intense effort. Learn more!

Treo Daily offers an innovative, scalable workout experience that enhances member motivation and workout engagement.

It’s not easy to change physical activity habits, but new research shows the power of daily reminders in nudging daily healthy habits.

Your torso muscles are for more than posture. Learn why a strong core is foundational for peak performance as well as injury prevention.

A leaky bladder can add to frustrations, but urinary incontinence is common. Muscle strengthening activities can help to reduce the symptoms.

Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

Improving your strength supports more than just muscle. Hear from Dr. Karlie and learn more about the science of strength training.