Enjoy working out but neglecting your core?
Your torso muscles are for more than posture. Discover why a strong core is foundational for peak athletic performance as well as injury prevention.
Watch this webinar with Dr. Karlie to explore the proven benefits of core-centric workouts and to understand the hidden potential of core training.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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