Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.

Many health problems stem from low vegetable and fruit intake. Prescriptions for more produce support healthier eating to the rescue.

Interval training improves fitness and athletic performance in minimal time. Explore the value of adding interval workouts to your routine!

We all know sleep influences how we feel, but sleep problems also raise risk of migraines. Learn why and try 5 proven sleep tips for relief!

Reducing body fat is a goal for millions of adults worldwide. Learn how exercise can help you lose weight plus 5 tips for a healthier you!

Urinary tract infections (UTIs) are common, but cranberries can protect us from them. Learn how to reduce your odds of painful UTIs.

Do electrolyte supplements really help us avoid cramps and exhaustion? Experts weight in, and the results may surprise you!

Hunger can derail our focus, but adjusting eating times can help. The reason is because late eating makes you hungrier. Learn more here!