Learn more about the lifestyle habits needed for long-term success and discover the potential of healthy habit support to keep the weight off.

Weight loss medications show better outcomes when paired with behavior support. Keep the weight off for good by adopting healthier habits.

Healthier habits influence how your cells age. Learn more about what you can do today for a brighter (and healthier) tomorrow.

Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.

Many health problems stem from low vegetable and fruit intake. Prescriptions for more produce support healthier eating to the rescue.

Interval training improves fitness and athletic performance in minimal time. Explore the value of adding interval workouts to your routine!

We all know sleep influences how we feel, but sleep problems also raise risk of migraines. Learn why and try 5 proven sleep tips for relief!

Reducing body fat is a goal for millions of adults worldwide. Learn how exercise can help you lose weight plus 5 tips for a healthier you!