Creating an enduring exercise habit isn’t easy, but music can elevate the experience. Learn about power of music to stoke workout motivation.

Looking for more reasons to get more active? A new study shows that an active lifestyle cuts risk of severe flu or pneumonia by 48 percent!

Explore how background noise can improve focus and attention in individuals with ADHD, offering a simple tool for better productivity.

For smokers, quitting nicotine is not easy, but GLP-1 medications can reduce the risk of weight gain and make quitting feel a little easier.

Treo Daily offers an innovative, scalable workout experience that enhances member motivation and workout engagement.

Mounjaro injections promise rapid weight loss, but weight is regained just as fast. Behavior support is necessary for lasting success.

Learn more about the lifestyle habits needed for long-term success and discover the potential of healthy habit support to keep the weight off.

Weight loss medications show better outcomes when paired with behavior support. Keep the weight off for good by adopting healthier habits.

Healthier habits influence how your cells age. Learn more about what you can do today for a brighter (and healthier) tomorrow.