Recharge Your Motivation
Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how!
Alcohol Cravings Reduced by Working Out
Alcohol intake went up during the pandemic. Did you know exercise helps us manage impulsive behavior and reduces alcohol cravings? Learn more
Mood Boosting Fitness – Anytime, Anywhere
You are just one workout away from a better mood! Now, Treo Wellness Coaching members have quick and easy access to the free content of FitOn!
Testosterone and Strength in Men
Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.
Retain Muscle as You Lose Weight
Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success!
The Myth of “No Pain, No Gain”
Physicians encourage exercise but many of us shy away because of potential pain. Is pain really necessary for gains in health and strength?
The Value of Gym Environments
When it comes to exercise motivation, environment matters. Although some are intimidated by gyms, they can support your motivation. Learn how
Exercise for Fat Loss: Pros and Cons
Is exercise enough? Studies show what you eat accounts for up to 75% of total fat loss! Read on to learn why we cannot rely on exercise alone!
Exercise has Anti-Inflammatory Benefits
High inflammation over time becomes chronic. It stresses the immune system making it easy to get sick. Exercise can help – learn how!
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