Cardio equals fat loss, right? Did you know strength training plays a big role? Shake up your routine for better results – learn more!

Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how!

Alcohol intake went up during the pandemic. Did you know exercise helps us manage impulsive behavior and reduces alcohol cravings? Learn more

You are just one workout away from a better mood! Now, Treo Wellness Coaching members have quick and easy access to the free content of FitOn!

Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success!

Physicians encourage exercise but many of us shy away because of potential pain. Is pain really necessary for gains in health and strength?

When it comes to exercise motivation, environment matters. Although some are intimidated by gyms, they can support your motivation. Learn how

Is exercise enough? Studies show what you eat accounts for up to 75% of total fat loss! Read on to learn why we cannot rely on exercise alone!

High inflammation over time becomes chronic. It stresses the immune system making it easy to get sick. Exercise can help – learn how!