It’s not easy to change physical activity habits, but new research shows the power of daily reminders in nudging daily healthy habits.

A leaky bladder can add to frustrations, but urinary incontinence is common. Muscle strengthening activities can help to reduce the symptoms.

Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

In today’s busy workforce, there is one important thing companies should not forget about, the power of strength training.  

Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.

There’s a growing concern that working from home can promote less activity. Learn how to be more active during the day with these 8 tips!

Low exercise motivation is common during menopause. Learn how you can stay dedicated to your workouts to make progress on your fitness goals.

Interval training improves fitness and athletic performance in minimal time. Explore the value of adding interval workouts to your routine!

Don’t let boring workouts sap your exercise motivation. Try interval workouts like Sprint 8 to banish boredom and find your fitness solution!