The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep. 

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

Consistency is important when creating an exercise routine. Consistency creates a habit. When the habit is created, increase the challenge.

Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.

Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain.

Strength training benefits more than just bigger muscles. If you’re looking to improve your health outcomes, strength training is for you!

Cardio equals fat loss, right? Did you know strength training plays a big role? Shake up your routine for better results – learn more!

Making a habit change is challenging especially when it comes to health. Did you know, peer support can recharge your motivation? Here’s how!