Walking Can Ease Lower Back Pain
Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more!
Strength Train for Sleep and Heart Health Benefits
The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep.
Top 4 Features for Fitness Tech Engagement
Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?
Top 3 Brain Benefits from High Effort Exercise
High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.
Best Ways to Add Challenge to Your Exercise Routine
Consistency is important when creating an exercise routine. Consistency creates a habit. When the habit is created, increase the challenge.
5 Advantages of Low Intensity Workouts
Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.
How Menopause Changes Fat Storage (and How to Address it)
Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain.
Why Add Strength Training to your Routine
Strength training benefits more than just bigger muscles. If you’re looking to improve your health outcomes, strength training is for you!
Strength Training for Fat Loss
Cardio equals fat loss, right? Did you know strength training plays a big role? Shake up your routine for better results – learn more!
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