Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system.

Every athlete should track their workouts and other aspects of self-care. It is good for their physical activity gains and mental well-being.

Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more!

The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep. 

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

Consistency is important when creating an exercise routine. Consistency creates a habit. When the habit is created, increase the challenge.

Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.

Strength training benefits more than just bigger muscles. If you’re looking to improve your health outcomes, strength training is for you!