Exercise Eases Clinical Depression for All Ages
Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement.
4 Ways Exercise Improves the Immune System
Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system.
How Overtraining Robs Your Exercise Gains
Every athlete should track their workouts and other aspects of self-care. It is good for their physical activity gains and mental well-being.
Walking Can Ease Lower Back Pain
Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more!
Strength Train for Sleep and Heart Health Benefits
The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep.
Top 4 Features for Fitness Tech Engagement
Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?
Top 3 Brain Benefits from High Effort Exercise
High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.
Best Ways to Add Challenge to Your Exercise Routine
Consistency is important when creating an exercise routine. Consistency creates a habit. When the habit is created, increase the challenge.
5 Advantages of Low Intensity Workouts
Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.
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