Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

In today’s busy workforce, there is one important thing companies should not forget about, the power of strength training.  

Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.

There’s a growing concern that working from home can promote less activity. Learn how to be more active during the day with these 8 tips!

Low exercise motivation is common during menopause. Learn how you can stay dedicated to your workouts to make progress on your fitness goals.

Interval training improves fitness and athletic performance in minimal time. Explore the value of adding interval workouts to your routine!

Don’t let boring workouts sap your exercise motivation. Try interval workouts like Sprint 8 to banish boredom and find your fitness solution!

Learn how ways yoga helps to shift your focus from day-to-day tasks to noticing how your body feels and how it improves your health.

Reducing body fat is a goal for millions of adults worldwide. Learn how exercise can help you lose weight plus 5 tips for a healthier you!