Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.

Menopause can be a challenging time for many women. Learn how exercise and a healthy diet can help prevent menopause-associated weight gain.

The anabolic window for protein is more flexible than we previously thought, emphasizing daily protein intake vs strict post-workout timing.

Creating an enduring exercise habit isn’t easy, but music can elevate the experience. Learn about power of music to stoke workout motivation.

Looking for more reasons to get more active? A new study shows that an active lifestyle cuts risk of severe flu or pneumonia by 48 percent!

High blood sugar is a risk factor for Type 2 Diabetes. Exercise is a proven way to gain better control over blood sugar control. Learn more!

Sprint 8 is a valuable addition to your fitness program. It is designed to push your body with small bursts of intense effort. Learn more!

It’s not easy to change physical activity habits, but new research shows the power of daily reminders in nudging daily healthy habits.

A leaky bladder can add to frustrations, but urinary incontinence is common. Muscle strengthening activities can help to reduce the symptoms.