When we feel stressed, it can be tough to find techniques for relief. Studies show relaxation helps, and suggest mindfulness helps even more!

It’s easy to get frustrated in life. If you feel stuck in a rut, change your mindset to keep making progress on what matters to you most.

Hunger can derail our focus, but adjusting eating times can help. The reason is because late eating makes you hungrier. Learn more here!

Do you experience cravings for processed food? Cravings are surprisingly common and may be part of food addiction. Learn how to address them!

Without adding extra time to your workout routine, you can increase your fitness level. Learn how exercise intensity helps boost your health!

Your workout mindset influences which foods you decide to eat. Learn how to adjust your exercise beliefs to better navigate eating decisions.

Diabetes diagnoses increased after COVID. Inflammation and damage to organs leads to blood sugar problems as insulin release is impaired.

Daily habits impact how you feel and think because they influence brain health. You can develop a better memory through healthy habits!

Movement can help you improve heart health and avoid heart disease. Even small doses of exercise are effective for cardiovascular health.