Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement.

It’s no secret that educators have experienced record levels of stress in the past few years. What can be done to help?

Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system.

The work environment matters and light exposure makes a difference. Learn more on how brighter lights can improve focus during the work day.

As we emerged from home confinement and mask mandates, viral infections became more common. Learn more about signs of illness and what to do.

Every athlete should track their workouts and other aspects of self-care. It is good for their physical activity gains and mental well-being.

Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more!

The high cost of treating cardiovascular disease leaves many employers looking for solutions. Extended sitting should be avoided, but why?

Today we know that sleep and mood are closely connected. One of the major ways that depression changes our lives is by altering how we sleep.