High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

How you breathe changes how you think by influencing brain activity. Every inhale and exhale supports learning and memory!

72% of parents want their family to eat more veggies. But kids refuse veggies often. This simple yet effective idea just may work for you!

Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.

If someone is ready to quit smoking, what works? The most effective tobacco cessation programs offer behavioral and pharmaceutical avenues.

Employees at greater risk for diabetes have more difficulty at work. But wellness programs can help! This study shows great results!

Fruits and vegetables support mental wellbeing, even for kids! Check out the top 5 tips for supporting vegetable & fruit intake for children.

COVID-19 has a wide range of symptoms, which is a challenge of the pandemic. We know the disease damages the lungs, but what about the brain? 

Alcohol intake went up during the pandemic. Did you know exercise helps us manage impulsive behavior and reduces alcohol cravings? Learn more