The importance of sleep and exercise for heart health is undoubted. New research uncovers what kind of workout is best for high quality sleep. 

Fitness technologies include wearables, such as watches, rings, and heart rate straps. With all of these fitness tech options, which is best?

Pregnancy changes the heart, and during pregnancy, the heart and blood vessels re-organize. Staying well is important for health and cost.

Pregnant women are exposed to many viral infections that can activate their immune system. Let’s take a moment to appreciate the human body.

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

How you breathe changes how you think by influencing brain activity. Every inhale and exhale supports learning and memory!

Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.

If someone is ready to quit smoking, what works? The most effective tobacco cessation programs offer behavioral and pharmaceutical avenues.

Employees at greater risk for diabetes have more difficulty at work. But wellness programs can help! This study shows great results!