Without adding extra time to your workout routine, you can increase your fitness level. Learn how exercise intensity helps boost your health!

Your workout mindset influences which foods you decide to eat. Learn how to adjust your exercise beliefs to better navigate eating decisions.

Diabetes diagnoses increased after COVID. Inflammation and damage to organs leads to blood sugar problems as insulin release is impaired.

Daily habits impact how you feel and think because they influence brain health. You can develop a better memory through healthy habits!

Movement can help you improve heart health and avoid heart disease. Even small doses of exercise are effective for cardiovascular health.

One in 6 healthcare dollars are spent on heart related conditions in the US each year. But top risk factors are modifiable! Read more.

As body fat percentage rises, inflammation also increases. Learn more about inflammation and how it affects our thinking and the body.

Frequent eating was thought to burn more calories. Learn how studies have tested this theory and how eating patterns impact your metabolism!

Social media is a chance to see how your ideas or contributions are received, and this lure is affecting younger ages more than ever before.