A leaky bladder can add to frustrations, but urinary incontinence is common. Muscle strengthening activities can help to reduce the symptoms.

Studies reveal that when it comes to running economy, a supportive sports bra can make a significant difference in efficiency. Learn more!

Improving your strength supports more than just muscle. Hear from Dr. Karlie and learn more about the science of strength training.

Businesses have a lot of support roles they must fill in order to remain competitive. Learn more about these roles and how it has evolved.

Looking for a reason to address the root causes of the obesity problem? You’ve found it. Address added sugar, especially from soft drinks.

Wearable fitness devices are part of the digital revolution in health and wellness. Learn four reasons why they may not work for everyone.

Many health problems stem from low vegetable and fruit intake. Prescriptions for more produce support healthier eating to the rescue.

Did you know that how well you sleep influences how you feel and the foods you crave? Learn how your sleep influences how you eat, move, and more!

When sleep suffers, your workplace can too. Address insufficient sleep by applying these tips to support employee wellness and well-being.