Health & Wellness Blog

Author: Karlie Intlekofer

As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.

Move More for Your Liver

April 5, 2021
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Fitness

We rarely think of liver health. Liver disease is a growing concern. Body fat raises the risk of fatty liver disease. Read more for solutions!

Night Snacking Pitfalls

April 1, 2021
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Healthy Eating

When you eat matters. Late night snacking pitfalls make over-eating more likely to occur. This can promote weight gain. Let’s talk strategies

Plants Preserve Health

April 1, 2021
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Healthy Eating

Vegetables and fruit improve health because they provide numerous healthy compounds. We should eat more, but habits are tough to change!