In the moment, sweets provide mouth pleasure, but in the long run, they harm our health. One reason for this is because sugars promote chronic inflammation. This is a state that over-activates the immune system. Studies suggest that we can reduce our inflammation by consuming less sugar.
Chronic inflammation keeps the immune system too busy. Those with this condition are at higher risk for developing disease, including cancer, heart disease and type 2 diabetes. Over 50% of all deaths involve inflammation-related diseases!
Inflammation influences how we fight viral infections. Those with chronic inflammation recover slower. This is true for the seasonal flu but also applies to more dangerous viruses as well.
Studies are finding that chronic inflammation impairs recovery from COVID-19. High blood sugar predicts slower recovery as well. Another study shows that COVID-19 medical complications are more likely in those with higher blood sugar.
There is a clear link between what we eat and how we recover. Sweets make us prone to high blood sugar, and as we age this threat grows. High blood sugar damages cells and inflames us. This is clarified by a recent study. The authors explain: “When the body becomes inflamed, it triggers an abnormal immune response. Instead of just attacking a virus, it affects the rest of the healthy cells and tissue, leading to rapid deterioration in health.”
We can take small steps today to support a healthier future. For instance, you can address a sweet tooth with fruit. Identify your favorite fruits and keep them on hand! Swap out dessert foods with your favorite fruit for a nutrition boost that is easy on your blood sugar.
Another option is to keep sugars out of sight or reducing sugar within the home. Seeing those treats can lead you to want them, so keep them in a new place to help you eat them less often. Some find that it is easier to avoid sweets by not buying them at all.
Change can feel overwhelming. It is helpful to think of small adjustments. Instead of thinking of widespread changes, just focus on what you can do today!
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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