We all want to feel full and satisfied after eating, but multitasking interferes with mealtime satisfaction. Distracted eaters beware!
A new study suggests that what we focus on when eating changes our ability to sense when we are full. The research authors explain: “Our study suggests that if you’re eating or drinking while your attention is distracted, you’re less likely to be able to tell how full you feel. This is important for anyone wanting to stay at a healthy weight.” Distracted eaters beware!
Researchers fed 120 participants snacks while they completed attention-demanding tasks. Easier tasks allowed participants to notice fullness better. They were more accurate at identifying how much energy (calories) was provided by the snacks. Less-distracted eating also led to less calories consumed later! This suggests that distractions promote overeating.
TV shows, video games and smartphones are engrossing. These visual distractions limit our focus on our food. We are less aware of how much we are eating because the distracted brain filters out sensations of fullness. As a result, your stomach may be filling-up but you are unable to notice it.
Mindful eating may be a solution. Pay close attention to what you eat, and savor each bite. Enjoy what is on your plate, and limit distractions. This can improve how much you enjoy your food, and helps you tune into fullness sensations. You will be less likely to overeat later as well.
It seems that our parents were right after all – it is important to focus on your food!
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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