Smoking harms the lungs but what about brain function? Smoking cessation can improve mood as much as antidepressants! Click to learn how.

Fresh avocados are highly nutritious but avocado oils are commonly debated. Is avocado oil really better and is it really avocados? Find out!

Looking for less sugar at home? Try some of these tips and tricks to reduce the added sugar in your meals and snacks! Click to read more!

Demand for effective weight loss solutions is soaring. Personalizing the process seems to be key. Learn how coaching could be the answer!

Companies offer wellness programs to help employees thrive. But not all wellness programs leverage technology well. Click to learn more!

Many on low-carb diets selectively eliminate fruit from their diet. But is this sound advice? Read more to find out what the science says!

Home office set ups may not have started out the best for your posture. Here are some tips to improve your space and reduce your pain!

Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success!

Physicians encourage exercise but many of us shy away because of potential pain. Is pain really necessary for gains in health and strength?