Many on low-carb diets selectively eliminate fruit from their diet. But is this sound advice? Read more to find out what the science says!

Home office set ups may not have started out the best for your posture. Here are some tips to improve your space and reduce your pain!

Testosterone supports strength gains but your levels drop 1% annually after 30! Exercise can counteract this effect. Read on to learn how.

Weight loss is a common goal? So how do you maintain muscle while losing fat? Click here to see what the research says is key for success!

Physicians encourage exercise but many of us shy away because of potential pain. Is pain really necessary for gains in health and strength?

Every cell in your body needs protein! So how much should you eat? Click here and learn more about how to meet your daily protein needs.

When it comes to exercise motivation, environment matters. Although some are intimidated by gyms, they can support your motivation. Learn how

Is exercise enough? Studies show what you eat accounts for up to 75% of total fat loss! Read on to learn why we cannot rely on exercise alone!

High inflammation over time becomes chronic. It stresses the immune system making it easy to get sick. Exercise can help – learn how!