Adjusting when you start and stop eating every day can help you avoid hunger and improve your gut health. This strategy can also lower inflammation and blood pressure. View our January 2021 webinar to learn the best ways to practice Mealtime Spacing to reach your health goals.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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