Low-intensity workouts offer mental and physical health benefits. Learn how these workouts deliver many health advantages.

Your intestines have trillions of microorganisms that are influenced by what you eat and how you exercise!

The top barrier to regular exercise is lack of time, but Sprint Intensity intervals can help.

Adjusting when you start & stop eating everyday can help you avoid hunger & improve your gut health.

The COVID-19 pandemic changed our drive for entertainment. Stress fuels binge-watching, it is important to set a time limit with devices.

When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.

Drinking alcohol might not be as beneficial to our health as studies suggest. Learn more about alcohol and what research really shows.

Rising rates of anxiety has caused some experts to sound the alarm. Take time to practice self-care activities and improve your well-being!