Exercise benefits the brain, especially brain regions important for how we handle stress, learning and memory. Find out more in this webinar!

What is anxiety? What can we do to help? Did you know a single workout can be effective at limiting your experience of anxiety? Learn more!

Exercise improves brain health in ways that offers protection against depression and age is no barrier to improvement.

It’s no secret that educators have experienced record levels of stress in the past few years. What can be done to help?

Exercise boosts immune system health. Learn about the four protective changes from exercise and how it can optimize a healthy immune system.

The work environment matters and light exposure makes a difference. Learn more on how brighter lights can improve focus during the work day.

As we emerged from home confinement and mask mandates, viral infections became more common. Learn more about signs of illness and what to do.

Every athlete should track their workouts and other aspects of self-care. It is good for their physical activity gains and mental well-being.

Back pain is uncomfortable. A tried and tested movement that can ease back pain is walking. Learn all the benefits of walking and more!