When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.

How we feel influences what we eat. Did you know practicing gratitude daily can impact both? Read on to see how gratitude changes everything!

Rising rates of anxiety has caused some experts to sound the alarm. Take time to practice self-care activities and improve your well-being!