The idea of a journal or diary is nothing new, but research reveals that expressive writing can help us in our daily lives.

Nature can improve our mood. Birdsongs that have musical qualities are best for those seeking a new way to manage stress and unwind.

How you think can impact how your heart functions. Positive emotions can impact physical health and your heart health. How does it work?

There are many advantages of being in nature. When we are in nature, we are free to explore or play and it grants us a moment of serenity.

Pregnant women are exposed to many things that can activate their immune system. Let’s take a moment to learn how the body handles challenges

High intensity workouts can benefit both the body and the brain. Learn more about exercise intensity and the top 3 brain benefits.

The COVID-19 pandemic changed our drive for entertainment. Stress fuels binge-watching, it is important to set a time limit with devices.

When we feel anxious, our ability to sense how we are breathing is altered. Learn to strengthen the brain and body connection.

Does volunteer work cause positive mental health benefits? Volunteering gives a better relationship with yourself and connection with others.