When your heart is thumping and tired muscles begin to burn, that’s a sign that you are pushing yourself in your workout. But what does “the burn” really mean?
Whether you are a seasoned athlete or just getting started, join Dr. Karlie to learn the truth about “the burn” and the proven ways to use intensity to optimize your fitness!
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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