Try the Interval Workout that Benefits Every Athlete
June 5, 2023
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Fitness, Research Spotlight
Interval training improves fitness and athletic performance in minimal time. Explore the value of adding interval workouts to your routine!
Mix it Up with Interval Training
June 2, 2023
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Fitness
Don’t let boring workouts sap your exercise motivation. Try interval workouts like Sprint 8 to banish boredom and find your fitness solution!