Many of us face high stress, but how we respond can either ease or intensify it.
In this webinar, you’ll learn to recognize your body’s signals and determine the best way to respond. Sometimes stress calls for movement (like walking or stretching), while other times a more restful approach works best (like breathwork, meditation, or progressive relaxation).
Backed by research on stress management, this session will provide practical tools to lower stress hormones, improve well-being, and integrate stress-relief techniques into any routine.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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