Exercise benefits the brain, especially brain regions important for how we handle stress, learning and memory. Regular exercise can even re-grow the brain, even if those areas have been lost due to advanced age or a sedentary lifestyle!
Join Dr. Karlie to learn the impressive brain changes that rely on the exercise habit.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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