Many are aware they should sleep more but they may not realize the impact of sleep on obesity-related habits.
For instance, how well you slept last night influences how much you move, your willingness to exercise, the foods you crave, and your sense of portion control.
Join Dr. Karle to learn all the proven ways to achieve a better night’s sleep!
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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