The top barrier to regular exercise is lack of time, but intervals help you overcome this obstacle and offer impressive benefits for fitness and fat loss. Plus, some forms of interval training can even help you regain Human Growth Hormone! Join Dr. Karlie to explore how to use intervals for any age
and fitness level.
As Treo’s Global Wellness Researcher, Karlie uses recent research findings to support healthier daily habits. Karlie earned her doctorate in Neuroscience and Behavior and bachelors in Health and Exercise Science.
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